3 days per week? 5 days per week?? Everyday? Do you feel like you leave your soul in the gym everyday? Or muscles are super sore every week? Or EVERY DAY? — You may be over training. Yes I believe it is important to train everyday. But RPE( rated perception of exertion) plays a huge...Read More

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...Read More

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...Read More