Something on your “to-do list” that never gets done. Finishing the to do listRead More

If you had a freeway billboard, what would it say? Live pain free tomorrowRead More

What relationships have a positive impact on you? Usually ones from people who have a growth or solution mindset.Read More

List your top 5 grocery store items. Energy Drink Reeces Meat Eggs Greek yogurtRead More

Is your life today what you pictured a year ago? Yes and no. Somewhere in our head we always have these Grand goals – so no But when I look at smaller more realistic increments yes I’m right where I want to beRead More

What skills or lessons have you learned recently? To slow down. Got a new puppy and I had to just stop and watch her play (to make sure she didn’t eat anything) but otherwise I would be running around doing 10 different things. Really enjoying just relaxingRead More

Tell us one thing you hope people say about you. That he was honest and stood by what he saidRead More

Have you ever performed on stage or given a speech? Given multiple speeches about leadership while in the military. Performance? Definitely have had some karaoke nights hahaRead More

What are your favorite physical activities or exercises? Although I don’t do a lot of team activities or exercises, I think they can be the most fun ones.Read More

1 year success story from Emily. She started at the gym at 154. had prior Gym experience, started out 3 days per week and then increased to 5 days most weeks. During that year she lost 30 pounds of her own accord and discipline. She struggled with the last 20 and couldn’t figure it out....Read More